[pornel]

There’s no magic solution to this, otherwise ADHD wouldn’t be a disorder.

With too many things to juggle, you have to face the reality and drop some commitments, so you work only on the few things that you can manage without being overwhelmed.

To get started, it helps to extract a small (10-20min) specific starting task from a big vague task. Just don’t split the whole project into too many pieces at once, because that may start looking like too much.

And medication. Lots of people report that it really helps.