[scajanus]

Consuming content does not really make me happy or feel good. It is stimulating and addictive, but as of now I am still motivated to see friends, do sports, work towards goals etc. even if I often get sidetracked by my online material.

If you think about addiction simplistically and mechanically, drugs will always be more capable of releasing dopamine than what our bodies are capable of naturally. It would make sense to me that there is a limit to how addictive content can get, when consumed in the usual ways.

This is also a (health) education problem, and at least in Finland problematic social media use has been linked with "moderate/low school achievement, low health literacy, and low parental monitoring"[1] (though if there is causality, it probably goes both ways for some of those).

For what it is worth, for me personally there is a limit after which I get twitchy and need to do some hard or uncomfortable in the physical world to feel good again.

[1] https://www.mdpi.com/1660-4601/18/4/1885