[baremetal]

I know it's slightly off topic but if I may presume:

Reflect on your social interactions. After each one take 5 minutes to replay the events and ponder what you would do better.

Pay attention to your audiences' body language. And learn to tune your own to suit your audience.

Practice. Just like you have to write code to learn to code, or do problems to learn math, you need to practice social interaction to become better at it.

Start with low risk interactions, like at the grocery store or waiting in line. Get good at small talk with strangers. I'm currently working on improving that myself.

Best of luck!