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For me there is things you do that give you long term satisfaction and things you do that give you short term satisfaction.

I think both have a purpose and a place. However it's inherently obvious that things that are only short term satisfaction and the most dangerous, because you keep repeating the cycle.

For example liking memes is a short burst, a second later they are no longer relevant. For others it's shopping. You get a mini-high, but a few moments later that's gone. A lot of people seem to just keep pressing the button, get a droplet of happiness and press the button more time. That becomes a vicious cycle.

Essentially if your actions today are identical to tomorrow and nothing has changed, you are stuck in a loop. I'm not trying to argue that everyone needs to be hyper-productive all the time. What I'm talking about is if all your hobbies are consumption, you might be stuck.

D&D, which I play is different because you are doing it in a social setting. It's more like socializing with an excuse and a purpose, you get to exercise your creativity, imagination, you are actively using your mind. Passing things like watching youtube all day or drinking don't do that.