The scientific consensus is that children need more sleep than theyre getting, and that waking up later is healthier. I assume this problem is the same in most parts of the world.
in the article: „And around puberty, their circadian clocks shift by a couple of hours, meaning they get tired later at night than before and wake up later in the morning than they used to. This shift reverses at adulthood.“
I agree with you somewhat that there is some personal responsibility required here, but I disagree that the answer here is so simple as going to sleep earlier.
>I agree with you somewhat that there is some personal responsibility required here, but I disagree that the answer here is so simple as going to sleep earlier.
I think this is where I'm at. I know its entirely possible to sleep earlier with lifestyle changes. I spent a summer at my grandparents with no wifi, tech etc and going outside to play, I was so bored but damn if that wasn't the best sleep I ever had in my life, lol... and early too, never more than 10 PM.
I'm just worried if we start later and later, it could keep creeping up until you have no reasonable time left to start later. I suppose experimenting with it couldn't hurt though.
Did the article cite the source for this and maybe I missed it? It says a lot of things and "countless studies" but curiously doesn't list all of them.
Its more than just rebelliousness. Teens' circadian rhythms are naturally shifted towards falling asleep later in the evening and waking up later in the morning.
The cicadian rhytm doesn't actually know what the clock on your wall says, only when you eat and get daylight. A late cicadian rhytm is functionally equivalent with poor sleep hyhiene.
And when other people are active. It seems to be fairly common that night owls need an hour or two of their own time after most other people have gone to sleep, or at least have stopped bothering them.