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by tarokun-io
1218 days ago
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My 2c: I realized (quite late in life) that when there's just about nothing that I can interest myself in, it's because I actually _need to do nothing_. Doing nothing is healthy and is a great way to regain health. (Feeling guilty about it or worrying about "what I should be doing" will prevent it from restoring us, though. It only works if we accept our health needs.) |
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The constant need to go go go is so deeply ingrained in so many of us, that the first instinct is to conclude “there’s something wrong with me”.
Burnout seems to be the body/mind’s way of enforcing that downtime, so that’s definitely a critical lesson to take from all of this.