[galangalalgol]

For me the benefits seem to be a lack of carb cravings, and my fullness indicator turned on for the first time in my life. That was with 20:4 though, and no keto.

[eganist]

I've been doing this since January 1. 18:6 with full keto (as close to 0g carbs as possible with no sweeteners of any kind) and I feel full.

I've never felt full.

I cried when I realized it. I'm down 30lbs so far.