[pammf]

I only had cravings while doing the 36 hours fasting, which I don’t do regularly anymore. It was usually during dinner time (rest of the family was having dinner normally) and what I tried to do was to distract myself with something else (work, book, movie, etc.). I never really had problems during other periods of the day.

What I’d suggest is to experiment a bit, perhaps in your case skipping dinner is easier than skipping breakfast. Or try to start by simply not having snacks and gradually increase the intervals between meals.