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by Shekelphile
1224 days ago
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If you work long hours or have other obligations it's fun to see how far you can take it. I've fasted 24h+ a couple times, and often fast 16-20h if I skip breakfast and then work a 10-12h shift that day. I've never done well eating 3 meals a day and have always drifted towards OMAD style eating naturally. |
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