[stikit]

I avoid or minimize saturated and trans fats. When I do eat meat now I eat lean meats. Eat whole non-boxes foods, mostly vegetables,legumes,oat meal, brown rice, some whole wheat and fruits, some chicken , turkey fish, and eggs. Red meat and dairy rarely.

Edit on initial reply: “Keto gets its benefit from avoiding low simple carbs , not from avoiding complex carbs or consuming high saturated fats.“