[anonymousnotme]

I looked at that video, seems like that should work real good for resistance training fitness. If James Grage is only doing resistance band training, it would definitely seem to be able to get one quite strong as he is a rather massive guy. I also looked at other videos there, he definitely seems knowledgable and already picked up several good tips. He points out that his joints feel much better compared to when he weight lifted... Traveling with several resistance bands should be quite easy... I think for lats, one would need a pull up bar or similar. It would be nice if he had comprehensive book on the subject.