[OriginalPenguin]

Can you go into some detail about how you meditate to reduce anxiety?

[Sirenos]

There's a great book by Culadasa: The mind illuminated. It covers a lot of what ancient meditators thought about the practice, but the essentials can be found in the first chapter.

[scns]

Second this. He is a professor for neuroscience and meditation teacher for decades. Breaks it down into 10 steps, in plain english. A must, if you are into meditation, IMHO.

[sambapa]

He was, unfortunately.

[dorchadas]

Goes to show the importance of Right View with these practices as well. They don't suddenly make you a great person on their own, etc.

[sambapa]

I meant - his body dissolved and he got reborn or not (Idk whether he was an Arahant)

[dorchadas]

Ah - I forgot he had passed. I meant the sexual misconduct issues.

[marmetio]

Not who you asked, but Healthy Gamer GG has a lot of short meditations that only take a few minutes. There's a course on his site but a lot of the same information is scattered throughout his YouTube.

https://youtu.be/86sYinrLuPA

[edgyquant]

Headspace helped me tremendously.