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by justsocrateasin
1233 days ago
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I have a lot of thoughts on this as well and I'm not sure. I definitely felt like my mental health got worse when I started therapy, but was it because my mental health was already doing worse? The times in my life when I've been the most anxious or unwell have been when I'm questioning my mental health. And I think that the society we live in does encourage people to open up more. But if you have ADHD / obsessive compulsive tendencies, and your brain works like mine, that opening up can just look like obsessing over why you aren't feeling 100%. Then it's a self fulfilling prophecy. |
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