Unless you make very unnatural motions I'm not convinced that'd it'd matter much relative to the increased protection from muscle gain to take more of the load.
But frankly, I don't think anyone will or should keep up those extreme rep ranges anyway - it was brutal and took way too much time.
Much better to load up a bar and get the same work done in a fraction of the time.
But frankly, I don't think anyone will or should keep up those extreme rep ranges anyway - it was brutal and took way too much time.
Much better to load up a bar and get the same work done in a fraction of the time.