[greenyouse]

Honestly, hire a personal trainer to help you stay on track. Keep with it for at least 6 months. I started this back in December and it has been great!

Left to my own devices I would have done one or two sessions and then quit. Now I do two strength sessions per week and long walks one or two days per week. It's not a lot but I can feel the change. I might stick with it for 12 months but it costs a decent amount.

My trainer drives out to where I live and we do exercises using body weight and basic equipment (dumbbells and boxes). It also helps since I can make note of the exercises and copy the routine once I kick into my own training. They can give you lots of useful tips for how to build muscle and stick with it too!

I was treating it more like a course in how to stay in shape for the rest of my life. I'll probably do strength training and walks from here on out until I die of old age. (early 30s btw)