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by minimoose
1222 days ago
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Kettle bells swings are the single most efficient way to get a full body workout. Pavel's kettlebell workout
https://www.youtube.com/watch?v=cKx8xE8jJZs JRE - Pavel's talking about kettle bells
https://www.youtube.com/watch?v=PWESVqOwMHw Other things to consider: Saunas are great. 20 mins 60 degrees C per Dr. Rhonda Patrick foundmyfitness recommendations. There are tons of yoga videos you can follow along with on youtubes. Eat healthy and get plenty of sleep. Good luck ^^ |
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