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by ornel
1226 days ago
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After reading about it in The Guardian[0] I signed up for the "Six Pack Revolution"[1] 75 day program and I've been on it for 4 weeks now. Workouts last 30 minutes max, which I do at home while listening to a podcast. You do need to buy a battle rope. It comes with a high protein (non keto, with meat and vegetarian options) diet for which they supply a recipe book and I make my own version of things. Every day it's push ups and glute exercises, every other day abs and special challenges with the battle rope two times a week. You do need to use Facebook so you can get the exercises and get followed up (they say they will have an app later in the year), send pictures every week and filter out a bunch of feel good gobbledygook. But the discipline and the ready made routines have been great. I'm almost 50 and bored shitless by exercise in general but this one is working for me. [0] https://www.theguardian.com/lifeandstyle/2022/dec/31/exercis... [1] https://www.facebook.com/TheSixPackRevolution |
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