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by Cody_C
1228 days ago
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One thing that is helpful to stay in shape is a hobby sport. I really enjoy riding dirt bikes, and bicycles. Even better if you can find a group or convince a group of your friends/family to go with you. It is surprising how good of a workout you can get while you are having fun. I've also had a great time on Zwift with a smart bike all from home. That is a solid workout. Even pro cyclists train with it. |
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