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by amai
1221 days ago
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I would recommend HIIT over HIT especially for the cardiovascular and other health effects (https://en.wikipedia.org/wiki/High-intensity_interval_traini...). I did HIT for a long time which made me stronger. But only since I do HIIT I also feel more healthy, my endurance increased and I lost some fat (in addition to getting stronger). The HIIT I can especially recommend is https://www.12minuteathlete.com/ . And as a disclaimer I'm not in any way connected to that website. |
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