[jameal]

Introspection. Someone mentioned journaling and looking for patterns. I'm also fond of what I call "talk-aloud walks" where I talk to myself out loud as I walk (often recording it in case I want to listen back later). It's a different dynamic compared to written reflection. I think it's more fun.

Counseling. Our deepest flaws come from early childhood experiences so it can be extremely valuable to build a relationship with a therapist to dig into those.

Mindfulness meditation. For me it helps to see myself and the world more clearly. Mindfulness emphasizes nonjudgment which helps provide a more objective lens.

Coaching. A good coach can help you recognize patterns in your thinking/behavior and help you cultivate a growth mindset. Coaches focus on helping you create a better future (as opposed counseling, which is more focused on dealing with past trauma). Look for coaches who are credentialed through the International Coaching Federation. I should note that I am a coach so I'm biased, but I also have worked with several coaches and still do to this day.