[bpanon]

Try 20 minutes transcendental meditation a day and some form of exercise everyday (lift weights 3x a week) for 30 days.

I’ll do it with you.

https://youtu.be/IeRdy6LrOAI

[TurkishPoptart]

I'm biased against TM because you have to pay money to join in order to learn it. I am in favor of Vipassana (dhamma.org) because it's free.