|
|
|
|
|
|
by maerF0x0
1234 days ago
|
|
|
WRT making the most of a very short workout time. Jeff recommends (presumably backed by science as that's his MO) for someone to instead do super sets/cycles with non correlated muscle groups. Eg: Bench, Leg extension, Row, rest 60 seconds -- in a cycle so that by the time you get back to bench you've given the chest/triceps 3-5mins rest. |
|
|