[password11]

According to the top quality evidence provided here at https://vers.substack.com/p/doctors-are-idiots-vitamin-d-meg...

> Doctors Are Idiots: Vitamin D Megadose. This Is Not Medical Advice, But I'm Correct

> You should be taking somewhere between 10,000-50,000 IU per day of vitamin D3. The optimal dose seems to be about 30,000 IUs as noted by a few people in my research but results will vary.

> Do not sue me if something goes wrong. I am poor and you will get nothing but my manga collection out of the lawsuit.

Lol.