|
|
|
|
|
|
by scott_s
1236 days ago
|
|
|
Agreed. However: powerlifting style training has more risk of injury. Pushing the limits of what your body can handle in the 1—6 rep range is riskier than pushing the limits of what your body can handle in the 6—10 rep range. With that said, I much prefer powerlifting style training. |
|
|