| 1) https://nutritionfacts.org/optimum-nutrient-recommendations/ According to this source, depending on your location , diet, age, and gender, you may need to worry about: Vitamin B12
Vitamin D
Calcium
Omega-3 Fatty Acids
Iodine
Iron
Selenium You are probably getting enough of everything else from food. 2) https://www.usp.org/verification-services/verified-mark According to this organization, their verification mark means: Contains the ingredients listed on the label, in the declared potency and amounts
Does not contain harmful levels of specified contaminants
Will break down and release into the body within a specified amount of time
Has been made according to FDA current Good Manufacturing Practices using sanitary and well-controlled procedures The UPC mark means it is what is says it is. It does not mean you need it, or it is good for you. |