[matsemann]

I've always preferred the "Redcord" variant compared to TRX. But yeah, that kind of training allow you to do lots of stuff. Can be a nice stepping stone to calisthenics, before one is strong enough to do some of the exercises. The bands allow you to offload some of your bodyweight, for instance doing push ups at an angle. And then later when pushups are too easy, can lift the feet off the ground to make them heavier again.