[0wis]

Personally, I have some tricks that seem to help. I force myself to come up with at least 3 things I am grateful for as part of my daily journaling. I started this some years ago and it really help to change your focus towards enjoying everything you already have access in modern society. Plus, learning about personal finance, investing and compounding made me think twice before spending. I end up valuing more financial freedom than incremental comfort/status upgrade.