[lofaszvanitt]

If you do hard physical exercise (weight lifting, forget running), until you are dead tired, and stop drinking stimulants (coffee et al) then you will have good sleep. So simple.

[wruza]

The best way to have a good sleep is to stop being anxious and depressed, forget bad things, stay happy, be relaxed at evening, have a good hormonal profile, eat healthy, have a strict circadian discipline, a loving partner and live a nice live in general.

Exercise helps with the relaxed part.

[hydraxis]

It was like that for me, until it wasn't. I am still weight lifting but my sleep is much worse if I push too much. Sleep issues are simple only until you have them.

[naasking]

Weight lifting in the evenings can do that because you're increasing stress hormone output. Try switching to morning or afternoon workouts.

[12345hn6789]

Running properly is just as tiring as a good weight session.

[lofaszvanitt]

Maybe, but I just can't sleep after running.

[fragmede]

but it doesn't build muscle the same way, which you'll want as age starts to remove muscle