Hacker News new | ask | show | jobs
by beardedman 1239 days ago
I guess my question here is: what exercise/s are you referring to with "majority of our aerobic exercise"?
1 comments
Temporary_31337 1239 days ago
what the article mentioned - Running, swimming, playing soccer and other similar ones such as cycling, kayaking, you name it
link
saiya-jin 1239 days ago
Soccer is more like HIIT if you think about it (and actually play it with a bit of heart) - few +-100% sprints and a lot of walking/slow running to fill the rest.

In team sports in general you are not so much in control of intensity, the game/other players are. Other sports you mention are more like that.

link