I on the other hand should take fewer screenshots, I have more than 136000 screenshots on my phone and it is not even a year old. Similar number with my PC.
I am similar so just recently started wiping them all.
On Mac I use Hazel to auto-move old screenshots into the trash. On iPhone I use Gemini Photos to clear out screenshots that are just random screens or something I wanted to share to someone.
Every time I see something remotely interesting, I get the tic to take a screenshot (I don't know if it's actually a tic or not, I can't think of a better term). if I consciously decide not to take a screenshot I have to suppress the action or else it is automatic for me.
On Mac I use Hazel to auto-move old screenshots into the trash. On iPhone I use Gemini Photos to clear out screenshots that are just random screens or something I wanted to share to someone.