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by pengo
1239 days ago
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Sixty eight year old female here. I start every day except Sunday with 30 situps, 30 pushups and 30 squats. I ride my (non-electric) bicycle when I go shopping (including supermarket shopping for two), and do two or three 45 minute rides a week which include sprints. One long walk, often on the beach, completes my usual weekly routine. |
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