[algoatecorn]

I do periodized strength training and hypertrophy training + multiple 90min sessions of zone 2 cardio each week. Used to compete in olympic weightlifting and powerlifting so I'm quite strong and just want to maintain that forever.

Might get back into running as well. Used to average 60-80miles a week so my aerobic base is still good.

I've also climbed for around 10 years and on paper am considered advanced, but it takes me a few months to condition for climbing season each year since I dont climb year round