[patatino]

Do you see improvements this way or just keeping your current fitness level?

[lexandstuff]

Very minor improvements: adding an extra rep every few weeks or so.

I won't be winning any CrossFit competitions, but I feel much better than not working out at all. I would love to push myself a bit harder, but this is the only way I've managed to stay consistent over the long term.

[patatino]

Thanks for the follow up