[ilostmyshoes]

You you can just buy cold pressed flax oil and supplement with that. ~30 USD for ~1L iirc and it has an absolute assload of ALA (omega3)

Hemp seed oil is a good one for omega6 but usually people get enough 6 from diet and 3 is the one we need to boost to get the 3:6 ratio up

https://en.m.wikipedia.org/wiki/Fatty_acid_ratio_in_food

[johnyzee]

ALA must be converted to EPA and DHA, which it does at less than 10% efficiency, so you'd need to consume an assload of it, too. Your best bet is still fish(oil).

[Py-o7]

and you can actually use up all the various desaturase and elongase enzymes in the process so that 10% upper bound drops markedly as you consume more ALA. Put differently long chain n-3's production definitely isn't linearly dependent on short chain n-3s like ALA and stearidonic acid.

[vjerancrnjak]

Your efficiency statement brings the requirement to less than a tbsp a day (there's about 7 grams of ALA in a tbsp).

[newaccount74]

I like flax oil, but it spoils very quickly. I have trouble going through 250ml before it goes rancid.

[ilostmyshoes]

Do you keep it in a refrigerator?

[newaccount74]

Maybe I should