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by krn1p4n1c
1233 days ago
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I do judo 2hrs 3x/wk and weight lift/cardio 1.5-2hr 5x/wk with some soccer occasionally on Thursdays. Before I started (5yrs ago) I was about 115kg, I've been steady at 95kg since. There's no way I'd stick with the weights and cardio if it was just that alone. It's way too monotonous for me, I need some coordination based sport to tie it to to motivate it. |
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