[dobladov]

I do some daily exercises at home, around 20 min of callisthenics (bar, handstand, sit-ups...) mostly exercises from the book "Get Strong with the Kavadlo" but without actually following their program which I recommend, it would just take more time.

Usually unless the weather it's too bad I commute to work by bike not much distance, but it makes me active in the morning, on weekends I usually walk in the forest with my girlfriend for 1 hour or two.

I always had problems to gain weight, and In general don't eat sweets or greasy food, recently after increasing my natural protein intake, basically eating more eggs no extra powder protein, I'm 1 kg down from my perfect weight.