[Scottn1]

Just turned 50 and I try to be active as much as I can each day.

For example the little stuff like: Walk our dog nightly for 20 minutes (about 3/4 miles). Go to batting cages with my son and will hit/throw with him. Play whiffle ball with him on occasion. Park in the far spots when going to the store, etc. I am even thinking about going back to coach little league as I miss it once he aged out.

From March to Sept I also play golf. Mostly the driving range for an hour or so 3x a week as my "meditation". Get out to actually play 18 holes not as much as I used to or would like but still maybe 1-2x a month (Unfortunately not playing as much as I used to these rounds make me question afterwards why I still play this difficult game)

I also have a 24hr gym right by home that I try to stick with simple 2-step routine:

1) 2-3x a week I Treadmill speed walk at 4.2 speed (12 minute mile pace) with a 3.5 degree incline for 9-11 minutes. Then I turn up speed to 11.1 (5:25 minute mile pace) and do three sprints each lasting about 5-10 seconds.

2) 1-2x a week I do a "Body by Science" strength routine. Takes maybe 15-20 minutes.