| I try to eat less calories than I burn. I don't own car and everywhere walk or take public transport, even to groceries with backpack on my back. Though I work from home so not much movement besides walking kid to school and ocassional grocery 2-3 times a week plus some walks on weekend. My current BMI is around 19.9. I am trying to do my very short daily routine of various moves (like 15 pushups, 15 squats, 22 pushups against the wall, front/side leg kicks and other hand/neck exercides, etc.) without any equipment at home, but recently failing since I don't really see benefit (been exercising this way every day unless extremely unhealthy for like 2 years and haven't seen really any improvement in anything). I've used some Android offline exercise app with short videos to get inspired about the moves, but later uninstalled it, don't remember name and don't use Play store, so can't find it, it was quite old app, but free and offline. EDIT: found it, this is the one I can recommend https://play.google.com/store/apps/details?id=com.bodyweight... |