[Semaphor]

I don’t enjoy exercising. At all. What I do:

a) I walk almost everywhere

b) Electric standing desk

c) Using a body weight exercise app 3–5 times a week in the morning, doing ~20 minutes of exercises.

a) and b) are side effects, I do something else, so it doesn’t bother me. c) is harder to stick to, but it’s short enough that I can push through it.

a) Helped that I wasn’t half-dead after years without any proper exercise, b) and c) really improved my back pain.