[cardosof]

I set up a small home gym consisting of a power rack, different bars for different exercises and plenty of space for calisthenics, with Olympic rings where I mostly do pullups and dips. I've used to do powerlifting but after a lower back injury I'm more into body weight exercises. I like to walk, 45-60 min a session. I know many others have said this, but it is true so I will repeat: find what you like, it's way harder forcing yourself into a physically challenging activity you dislike. When you like what you're doing, you naturally try to improve, so getting fit becomes fun and rewarding and not some bad chores.