[katsucurry]

The key for me has been finding stuff I like to do that _happens_ to be exercise as well.

Hot Yoga, Trail Running, Hiking, Skiing, Biking, etc. I climbed a LOT in my 20's. I usually can sneak in something every day.

I've also mixed in weight lifting a few times a week just because it anecdotally seems to help a lot with injuries (nothing crazy, full body sets medium weights, usually 4x8's).

In terms of how it helps, my wife says I'm more enjoyable to be around when I'm active :), I also assume it's helped me to maintain a reasonable weight.