| Usually I like to hike from the valley floor to the top of one of the foothills. Some trail maintenance along the way if there have been storms (gave the sak saw a workout today). Try to get to the top in 45m or less, call out on some simplex frequencies on a radio or antenna I've been wanting to try, see who comes back. On the way home I do some journaling by talking into my phone, usually feels really good. At home, isometric exercises, push-ups, dips, kata, pull-ups, dancing, weights, whatever sounds interesting. Skills included, even random stuff, like I've found that tossing erasers or badminton birdies into an old peanut butter jar is a good skill exercise and my kids usually join in. Needs: Figure out how to do wargaming on the floor without getting cramped up... Getting old. Lol Benefits...IDK. It helped me lose like 100lbs, 36% of bodyweight or so. Nurses always ask if my resting pulse is normal since it's in the low 40s. That's been funny... ...but none of this is worth it in isolation, unless I'm excited by what I'm doing, or thinking about, etc. Has to be all around interesting. I'm always trying out new gadgets on my hikes for example. https://twitter.com/systematikk/status/1072960631916027904?t... |