[m348e912]

Walk daily for an hour with incline, HIIT class for an hour 4x a week, on top of that various dumbbell and barbell weight based workouts (squats/deadlifts). Even with all that I am not in shape because I eat like crap. Diet is more important than exercise kids.

[emm011]

This is how much exercise I tell my doctor I do. I truthfully hit this goal about once per month :)