[occoder]

> Apologize for TMI.

Thanks for sharing! Here comes mine.

> pass rock hard stool once every 3ish days.

I go once every 3 days, sometimes even 4, without any drama. I quite like the schedule and think it saves me a lot of time. I believe what makes it work is that I drink ~1.5 liters of tea every day, on top of the water I get from one meal per day plus some snacks here and there.

I used to be constantly bloated and extremely gassy. But no longer since I stopped going to restaurants and started eating home-cooked meals made from fresh ingredients. Turns out my stomach is just allergic to crappy ingredients restaurants like to put into our food.

I take zero medication.

Hope you find your way soon to better gut health!