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by sasawpg
1244 days ago
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He talks about 20 seconds, that's quite the length to hold 1000W+ on. Not to mention repeat it multiple times with 2 minutes of recovery, which is nowhere near enough for untrained or trained athletes unless you dedicate a significant amount of your recent training on sprints. FWIW, I'm in a similar boat, my FTP currently is around 275W, granted I'm smaller (62-64kg), but I am still a long ways away from holding 1000W for 20 seconds. |
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