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by mister_mister
1240 days ago
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During the exercise the body is in a state of flight or flight[0], the other mode is rest and digest. So during hunger will go away, but the body will want to be able to exert the same or more(because that amount was at least needed), and as such it will start fighting against rapid weight loss by exercise, by increasing hunger, and or slowing metabolism. The reason why this is quite simple, body is unable to see the difference betweenexercise and staying alive in a hostile world. As such staying alive will always be prioritized. If CICO would work then we wouldn't be obesity pandemic[1] [0]https://en.wikipedia.org/wiki/Sympathetic_nervous_system
[1]https://pubmed.ncbi.nlm.nih.gov/28292617/ |
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