[rintakumpu]

As a former national-level 10km runner I can very much second this training regimen. However if your starting point is sedentary you are probably better off doing something that you like and can commit to, be it high-intensity or otherwise. Studies like these are important in showing various tradeoffs but shouldn't be used blindly and prescriptively.

[jonplackett]

Hey - congrats on national level 10k! Very impressive! When you say ‘this’ training regimen, do you mean the fast/slow/in between i described, or the one they talk about in the article? If the article then I’m gonna give it a try anyway!