2) Change what you're doing. I don't know what you're doing, but the most common trigger for this in my narrow piece of the world is people pushing too far too soon. ex: shorten the count, or lengthen the count. Experiment, basically.
3) As an option to consider: ignore it and keep going. Some forms of breathing exercises make me feel on the verge of panic momentarily. It appears to be related to changes in the level of carbon dioxide where the brain mistakenly believes it is suffocating. The only two things that have worked for me are ignoring it or changing my timing slightly and building up a tolerance. (Well, a third: ensuring I am adequately hydrated.)
2) Change what you're doing. I don't know what you're doing, but the most common trigger for this in my narrow piece of the world is people pushing too far too soon. ex: shorten the count, or lengthen the count. Experiment, basically.
3) As an option to consider: ignore it and keep going. Some forms of breathing exercises make me feel on the verge of panic momentarily. It appears to be related to changes in the level of carbon dioxide where the brain mistakenly believes it is suffocating. The only two things that have worked for me are ignoring it or changing my timing slightly and building up a tolerance. (Well, a third: ensuring I am adequately hydrated.)