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by svillar
1244 days ago
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Berberine is a natural over the counter alternative that is equally as effective to lower your blood sugar. (Studies and research available online that shows this same finding, I am not making this up). I tried Metformin before switching to Berberine (I am not a diabetic), did it because I kept reading about longevity benefits. Problem was that since I was not a diabetic, it was hard to find a dose that did not lower my blood sugar too much and didn't make me dizzy and since I failed, it was easier to switch to Berberine. If your goal is to improve your blood sugar then I suggest looking into improving insulin sensitivity via fasting, exercise, improved sleep, lowered stress and if you are up for it, switching to a whole food plant based diet (low carb high in vegetables to start and then open it up) this is the approach that I have seen work for others in my family. Last but not least, get a CGM, fantastic. I use the freestyle libre 3. |
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