[JenrHywy]

I find this problem with the vast majority of practices, and annoying, particularly with those that work. If I read a book or listen to a podcast that touches on the practice I'll pick it back up, then it will gradually fade out over time.

This is true even of really low-effort things, like box breathing, or drinking a glass of cold water on waking.

I think habits are just hard to maintain as an individual, and historically we've leaned on communities to keep us on-track. The best workaround I've found is to subscribe to podcasts that regularly touch on the practices to keep them within my awareness, but that's far from perfect.